ADULTS

ATA Boise is a full spectrum training studio including customized classes for adults not just kids. Unlike a children's program, adult programs focus on high-intensity fitness and real self-defense that applies in today's world.

Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape. The ATA Adult martial arts curriculum is a great way to stay in shape that doesn't become dull or routine because as soon as you get better and learn more there are always more challenges ahead to keep you inspired and coming back to the school.